Hi! I'm Adrienne.

Hey there, Reader! I wanted to share something Denis Morton said on a recent Peloton ride that resonated with me big time: “We’re practicing serenity under duress.” That line explains exactly why I keep coming back to physical challenges like hiking, endurance events, and long training days. I’m building resilience in the form of physical and mental endurance in the process. Every time I choose something hard and stay calm in the middle of it, when I coach myself through the urge to quit,...

Hey there, Reader! This week on the podcast, I talked about something I’m seeing over and over again, not just in my coaching work, but in my friends, in my circles, and in myself a couple of years ago. It’s this constant pressure to do everything for everyone. I’m talking about accomplished, heart-led women who are showing up for everyone around them and letting go of the things they need the most for themselves. One woman was training for a big adventure, something that lit her up. As life...

Hey there, Reader! Have you ever wished someone could just look you in the eyes and say, “It’s going to be okay”? That you’re not behind. That your dreams aren’t too much. That it’s not too late to start over. That you’re not wrong for needing rest or a complete reinvention. What if that someone was you? This week on Better Day Start Today, I’m sharing one of my favorite reflective practices, a letter from your future self. It’s simple, it’s powerful, and yes, it might feel a little “woo woo”...

Hey there, Reader! If life has been feeling a little “meh” lately, not terrible, not great, just... fine, know that you’re not alone. There are seasons when joy feels like a foreign language, when everything that once lit you up just doesn't anymore. Maybe you're in the midst of a major life transition or feeling the quiet erosion of burnout or busyness. Whatever the reason, you might be wondering: What do I even like anymore? Here’s the good news: You don’t need a major overhaul or some...

Hey there, Reader! Have you ever said something like,“I just need to figure this out first…”“I need to feel more ready…”“I’ll move once I’m clear…” And then days… or weeks… or months go by, and you’re still stuck? Same. I spent a long time believing I had to feel 100% certain before I could make a change. I told myself clarity had to come first, then I’d take action, then I’d feel confident. That’s not how it actually works. Most of the time, clarity doesn’t come before the leap. It comes...

Hey there, Reader! If you’ve been overthinking everything lately... ✦ Circling the same questions ✦ Second-guessing yourself ✦ Waiting for clarity to finally land There’s an easier way to amplify your intuition and hear what’s true for you. Clarity Without Overthinking: 90 Minutes to Quiet the Noise, Hear Your Inner Wisdom, and Move Forward (with AI as Your Thinking Partner) 🗓️ Live Saturday, April 26 at 9 AM PT / 12 PM ET 🎟️ Just $12 (replay included) » Save your seat now This is not another...

Hey there, Reader! There’s a specific kind of stuck that feels deceptively productive. You’re journaling, asking friends, making pros and cons lists, googling your way through yet another decision… but nothing’s landing. You call it overthinking. Maybe it’s something else. When I felt stuck in my last career, trying to get clarity around whether I should stay or go, I kept looking for the right answer like it lived outside of me. I journaled endlessly. I got my MBA, thinking more knowledge...

Hey there, Reader! Have you ever looked at your life and thought, “This doesn’t fit anymore.” That’s where reinvention begins. Not with a grand plan. Not with perfect clarity. But with that quiet whisper: Something needs to change. I’ve been there. So has Lori Pappas, who I had the joy of interviewing on the podcast this week. She sold a thriving business at 49, tried retirement (hated it), moved to Ethiopia alone, started humanitarian projects, and then—at 75!—launched an entirely new career...

Hey there, Reader! I’ve been sitting with a question that won’t let me go. It was sparked by a book I’m reading: Here One Moment by Liane Moriarty. In it, a woman walks down the aisle of a plane, looks passengers in the eye, and tells them the exact age and cause of their death. Some are told they’ll live to be 102. Others, that they won’t make it through the year. Fiction, yes. But the question it leaves behind? Very real. If you had one year left, what would you do differently? That...