Hey there, Reader!

You know those days where everything feels like a dumpster fire?

Your to-do list is staring at you, mocking you. You’re stuck, maybe even paralyzed. You want to do something, but your brain is like, “Nope, not today, friend.”

Here’s the truth: doing something is what leads to doing something.

Let me tell you about my ritual for those crap days when I don’t want to do a single productive thing:

I go for a walk.​
Rain, shine, snow, or soul-crushing humidity, I walk.

No, I’m not skipping down the street like I just got cast in a rom-com. Though I often think how much I would make someone else's day if they saw me doing that... Sometimes I’m just shuffling along, mentally flipping the bird at the world. But here’s what happens:

• My body starts moving.
• My mental clutter? It starts to clear.
• Energy shows up. Not always a lot, but definitely enough to get me to do the next thing.

Walking isn’t magic. But it’s close.

Because once you get your body moving, your mind stops resisting. You’re no longer sitting in your own mental quicksand, sinking deeper into “Why bother?” land.

And guess what?

That thing you’ve been avoiding—the email you’ve been putting off, the scary phone call, the big dream you’ve been quietly tiptoeing around because of the emotions it stirs up?

You’re suddenly ready to face it.

Let me ask you:

• What’s the thing you want to do but keep dodging?
• What’s the thing you can’t bring yourself to tackle because you’re afraid of the feelings that might bubble up?

Here’s your assignment:

1. Lace up your shoes.
2. Walk around the block. (Or to the end of your driveway. Whatever. Just move.)
3. Let your mind shift.

Then come back. And do the thing.

Your future self is already fist-bumping you for it.

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With love,

Adrienne

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P.S. If you try this and it works (or even if it doesn’t), hit reply and tell me about it. I read every email because—spoiler alert—you showing up inspires me to do the thing, too.

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READY TO FIND YOUR PATH FORWARD?

SCHEDULE A COMPLIMENTARY SESSION

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In the midst of grief? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available here on Amazon.​