Hey there, Reader!
I’ve just touched down in Boston, ready to soak up some precious family time. But here’s a little truth bomb: whenever I’m out of my usual routine, I find it absolutely essential to be super deliberate about carving out both work time and me-time. It’s all too easy to get swept up in the whirlwind of travel and loved ones. Yet, remembering to set a clear intention for self-care is my non-negotiable. It’s not just about balance; it’s about honoring our needs amidst the chaos of life.
​
Weekly Dose of Inspiration:
🎧 Podcast Highlight: Dive into Episode 055: Revitalize Your Work: Genuine Reset Day with RD Weeks. It’s a breath of fresh air for anyone feeling the grind a little too much. RD shares the revolutionary concept of the Genuine Reset Day - a day to get a week's worth of work done in the most joy-filled way possible. This episode is a game-changer for reimagining how we approach our work and life. Click here to listen.​
💡 Weekly Wisdom: This week, challenge yourself to intentionally set aside time for YOU. Whether it's a quick meditation, a walk in nature, or something as simple as enjoying a cup of coffee in silence, make it a priority. It’s these small moments that recharge our souls and give us the strength to give our best to the world.
✨ Empowering Quote: "The greatest wealth is to live content with little." — Plato. This reminder teaches us the beauty of simplicity and finding joy in the small things, especially when life gets hectic.
✨ Reflective Quote: "Self-care is not a waste of time; self-care makes your use of time more sustainable." — Jack Kornfield. Let’s remember, taking time for ourselves isn’t selfish; it's essential to keep giving our best to what truly matters.
❓ Thought-Provoking Question: What’s one small act of self-care you can practice today to nourish your soul?
🎯 Challenge for the Week: Identify one thing you’ve been denying yourself - whether it’s rest, play, or simply space to breathe. Commit to giving yourself that gift this week. Notice how it shifts your energy and presence in everything you do.
​
So, what do you truly need right now? Take a moment to listen to your heart, then go ahead and give that to yourself. You absolutely deserve it. It's these acts of self-love and care that fuel us to live our truth and love our life to the fullest. Until next time, live your truth, love your life.
​
With love,
Adrienne
​
PS: Before you go... I'm offering a free 30-minute introduction to coaching session. It's a no-pressure, heart-to-heart chat where we explore what coaching can do for you and how we can unlock your full potential together. Ready to take the first step towards a more fulfilling life?
​
​
Let's Connect!
Follow me on Instagram @​MissAdrienne_C​​
Follow the podcast on Instagram @​LiveYourTruthLoveYourLife​​
Like and follow me on Facebook: MissAdrienneC​
Subscribe to my YouTube channel: @AdrienneCrowley​
​​Click to listen to the Live Your Truth Love Your Life Podcast on Spotify.​​
​​Click to listen to the Live Your Truth Love Your Life Podcast on Apple Podcasts.​​