Change - it's closer than you think


Hey there, Reader!

Lately, my thoughts have been swirling around the concept of change - that beautiful yet daunting process we all navigate. It's made me realize just how much our mindset is the starting point for any transformation. Change might not follow the exact timeline we set or unfold in the way we expect, but therein lies the universe's magic, doesn't it? I've taken a leap myself recently, sharing some significant news with my family. Stay tuned, because next Wednesday, right here in this newsletter, I'll let you in on the big reveal.

Weekly Dose of Inspiration:

🎧 Podcast Highlight: Dive into "Episode 056: Change - Embracing New Beginnings" for an exploration of change and how to welcome it with open arms. We delve into the power of belief in your capacity for transformation and how to navigate the journey of change.

đź’ˇ Weekly Wisdom: This week, focus on carving out deliberate time for self-reflection. Even just a few moments dedicated to pondering your path can illuminate your next steps toward change.

✨ Empowering Quote: "The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts. Embrace change as a partner in the dance of life, moving you towards the unknown with grace and agility.

✨ Reflective Quote: "Change is hard at first, messy in the middle and gorgeous at the end." — Robin Sharma. Remember, every phase of change has its purpose and beauty, guiding us toward our true potential.

âť“ Thought-Provoking Question: What's one change you've been holding back on, and what's the first step you can take today towards making it happen?

🎯 Challenge for the Week: Identify a belief that's been limiting you. Challenge it this week by taking one small action contrary to that belief. Notice how it feels to step outside your comfort zone.

Remember, whether you believe you can or believe you can't, you're absolutely right. So why not choose to believe in your incredible potential for change? Stay tuned for next Wednesday's big news!

With love,

Adrienne

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Hi! I'm Adrienne.

One essay and one podcast episode a week about learning to trust what you know, through writing and body wisdom.

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