Find Strength in the Small Steps

When life gets overwhelming, taking care of yourself can feel like one more “to-do.” Small actions—like gratitude & getting outside—make a huge difference.

For 30 days, you'll move forward to create a foundation of resilience and gratitude.

Daily Mile – Walk or run, outside, no headphones.
Gratitude – Write one thing you’re grateful for, why it matters, and lean into that feeling.

This isn’t about checking boxes; it’s about building strength in the middle of life’s chaos.

Ready to choose yourself?

Why This Challenge?

Life’s toughest moments can leave us feeling defeated, overwhelmed, and disconnected from who we are.

It’s easy to get stuck, waiting for a shift, hoping for a breakthrough.

What if, instead of waiting, you could take one small action each day to move forward?

What’s Included?

30-Day Gratitude Reflection Workbook – A downloadable guide with space to track each day’s mile and gratitude reflection, plus prompts to deepen your experience.
Weekly Motivation Emails – Encouragement, guided thought work, and tips on how gratitude and movement build true resilience.
Daily Mindset Reminders – Quick affirmations and mindset tips to keep you focused, grounded, and moving forward.

How It Works

Every day, commit to two simple actions:

Gratitude – Write down one thing you’re grateful for, why it matters, and take a moment to feel it.
One Mile – Walk or run a mile outside (no headphones).

This isn’t about checking boxes. It’s about creating moments of peace, building resilience, and choosing yourself each day.

HI, I'M ADRIENNE.

I help women who’ve had their butt kicked by life achieve bold physical challenges to build resilience, create sustainable habits, and live fully.

ADRIENNE CROWLEY

Coach | Author | Podcaster

Make November the Month You Choose You

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