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Hi! I'm Adrienne.

Live Your Truth. Love Your Life.

I'm Adrienne, the voice behind the 'Live Your Truth Love Your Life' podcast, the author of Scattered Thoughts on Loss: Grief Haikus, and a passionate life coach helping you navigate life’s big changes. Feeling overwhelmed and isolated as you navigate major life changes? It’s time to tackle these emotional challenges head-on, transforming anxiety and doubt into clarity and confidence. Join my Creative Heart Healing Collective and discover fun, effective strategies to handle life’s upheavals. Equip yourself with the tools to master life’s transitions and create a life you love. Let’s turn your next chapter into your best chapter.

The countdown is on to April 1… time for the big reveal‼️

Hey there, Reader! I've got some exciting news to share 🌟 For as long as I can remember, writing a book has been a dream of mine. A dream I always thought would happen "later." Well, "later" arrived in a way I never anticipated. I'm thrilled (and honestly, a bit nervous) to announce the launch of my book, "Scattered Thoughts on Loss: Grief Haikus". This work explores the depth of grief I've navigated since my dear mother was diagnosed with lung cancer in June 2022. Writing in haiku—a...
about 2 months ago • 2 min read

Change - it's closer than you think

Hey there, Reader! Lately, my thoughts have been swirling around the concept of change - that beautiful yet daunting process we all navigate. It's made me realize just how much our mindset is the starting point for any transformation. Change might not follow the exact timeline we set or unfold in the way we expect, but therein lies the universe's magic, doesn't it? I've taken a leap myself recently, sharing some significant news with my family. Stay tuned, because next Wednesday, right here...
about 2 months ago • 1 min read

Reset Your Routine, Reclaim Joy

Hey there, Reader! I’ve just touched down in Boston, ready to soak up some precious family time. But here’s a little truth bomb: whenever I’m out of my usual routine, I find it absolutely essential to be super deliberate about carving out both work time and me-time. It’s all too easy to get swept up in the whirlwind of travel and loved ones. Yet, remembering to set a clear intention for self-care is my non-negotiable. It’s not just about balance; it’s about honoring our needs amidst the chaos...
2 months ago • 2 min read

Craft Your Day, Shape Your Emotions

Hey there, Reader! This week, I’ve embarked on a little experiment about living with intention, specifically around curating how I want to feel every single day. Choosing activities that align with your desired emotional state can truly transform your day. For moments of peace, I’ve found solace in the creative freedom of intuitive art. When I’m craving a bit of fun, I’ve turned to the simple joy of Legos. And for those times when I need to let loose and shake off the day, dancing it out to...
2 months ago • 2 min read

Ease Back Into Routine With Grace

Hey there, Reader! I've just returned from a whirlwind trip and, let me be honest, slipping back into the daily grind has been a bit of a struggle. Between a creeping lack of "motivation" and dodging sickness, it's been tough. But here's the thing, sometimes we've just got to plant ourselves in that chair and do the work, even when every part of us is shouting for a break. It's about showing up for ourselves, even on the days when it feels like a Herculean effort. In these moments, I've been...
3 months ago • 2 min read

🌞 Sunshine, Celebrations, and Self-Discovery

Hey there, Reader! I'm soaking up the sun and the joy in Florida this week! 🌞 My heart is full after witnessing my best friend's beautiful wedding ceremony this past Sunday. There's something incredibly special about celebrating such significant moments with those we love, especially when reunions are few and far between. In the spirit of making the most out of life, I'm channeling my inner child with visits to Universal Studios and Disney. Let me tell you, the magic of Disney holds a special...
3 months ago • 2 min read

Celebrate Love, Discover Your Spiritual Fitness

Hey there, Reader! Happy Valentine's Day! As we embrace the spirit of Valentine's Day, I want to extend my warmest wishes to each of you. I'll be honest; I used to view Valentine's Day with a bit of skepticism—another opportunity for Hallmark to nudge us into spending. But, as the years have passed, my perspective has shifted. Today, I see it as an occasion to honor all forms of love: the deep connection with our partners, the cherished bonds with friends and family, and the invaluable love...
3 months ago • 2 min read

FREE QUIZ! Your Path to Authenticity and Confidence + Insights & Invitations!

Hey there, Reader! Imagine waking up every morning feeling utterly confident in who you are, free from the constraints of self-doubt and the exhausting pursuit of approval. Sounds like a dream? I'm here to tell you it's entirely possible. This week, I’m beyond excited to share something that could be a game-changer for you: my brand-new FREE quiz, "What's Holding You Back? Identify and Overcome Your Invisible Barriers." It's designed to uncover the hidden hurdles that keep you from living...
3 months ago • 2 min read

Embrace Simplicity, Unlock Success 🌟

Hey there, Reader! This week, let's ponder a powerful question: Where can you take the pressure off and make things easier for yourself? Life isn't always easy, but sometimes, we complicate things more than necessary. Let's explore how to let things be easier, to step out of our own way, and embrace simplicity in our journey. 🚀 📚 Join the Live Your Truth Love Your Life Book Club - In February, we're diving into "You Are A Badass" by Jen Sincero. It's a fantastic read for anyone looking to...
4 months ago • 2 min read
black and white butterfly on gray and white stone

Ready to transform your life? ⚡

Hey there, Reader! Nothing changes if nothing changes. True change begins with a decision to commit. Moving from wanting to change your life to actively deciding to change it is a powerful shift. It's about jumping in fully, pushing past fears, and doing things that aren’t too comfy. You're going to have to let go of old, limiting beliefs and cling to your decision to create a life you love like your life depends on it. Because, in many ways, it does. If you're at a crossroads, whether it's...
4 months ago • 2 min read

I'm Adrienne, the voice behind the 'Live Your Truth Love Your Life' podcast, the author of Scattered Thoughts on Loss: Grief Haikus, and a passionate life coach helping you navigate life’s big changes. Feeling overwhelmed and isolated as you navigate major life changes? It’s time to tackle these emotional challenges head-on, transforming anxiety and doubt into clarity and confidence. Join my Creative Heart Healing Collective and discover fun, effective strategies to handle life’s upheavals. Equip yourself with the tools to master life’s transitions and create a life you love. Let’s turn your next chapter into your best chapter.

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