Hi! I'm Adrienne.
I'm Adrienne, a life coach 💜, the voice behind the 'Live Your Truth Love Your Life' podcast 🎙️, and the author of Scattered Thoughts on Loss: Grief Haikus 📖. I provide grief support to help you create emotional stability and find happiness, peace, and purpose. You may not have chosen all the changes or the loss in your life, but you get to choose what happens next.✨ Let’s pick up the pieces so you can REALLY live again. 🦋
Still time to register! July Living With Loss Grief Circle (free event)
Hey there, Reader! There's still time to register for the July Living with Loss Grief Circle! DATE: Wednesday, July 3, 2024 TIME: 4 PM to 5 PM (MST) TOPIC: What would you want if you could be guaranteed that you didn't have to lose it? We'll be playing with possibility, and there will be opportunities to get coaching around your grief and loss! REGISTER HERE: https://zoom.us/meeting/register/tJMvcOmqrTIrHNNug-3cfIVMeFIUAcRPp2kw With love, Adrienne Let's Connect! Follow me on Instagram...
Ask yourself this question for a major shift…
Hey there, Reader! The trailer and first episode of the Living With Loss Podcast are live! This week, we’re reflecting on the question, “What are you afraid to know?” This question is powerful, whether you’re experiencing grief and loss or not. Oftentimes, the things we’re most afraid of aren’t outside of us. They’re within us, created by our thoughts. We might avoid things because we’re trying to avoid an uncomfortable truth. By asking this question, we can learn so much about what’s driving...
The countdown is on to April 1… time for the big reveal‼️
Hey there, Reader! I've got some exciting news to share 🌟 For as long as I can remember, writing a book has been a dream of mine. A dream I always thought would happen "later." Well, "later" arrived in a way I never anticipated. I'm thrilled (and honestly, a bit nervous) to announce the launch of my book, "Scattered Thoughts on Loss: Grief Haikus". This work explores the depth of grief I've navigated since my dear mother was diagnosed with lung cancer in June 2022. Writing in haiku—a...
Change - it's closer than you think
Hey there, Reader! Lately, my thoughts have been swirling around the concept of change - that beautiful yet daunting process we all navigate. It's made me realize just how much our mindset is the starting point for any transformation. Change might not follow the exact timeline we set or unfold in the way we expect, but therein lies the universe's magic, doesn't it? I've taken a leap myself recently, sharing some significant news with my family. Stay tuned, because next Wednesday, right here...
Reset Your Routine, Reclaim Joy
Hey there, Reader! I’ve just touched down in Boston, ready to soak up some precious family time. But here’s a little truth bomb: whenever I’m out of my usual routine, I find it absolutely essential to be super deliberate about carving out both work time and me-time. It’s all too easy to get swept up in the whirlwind of travel and loved ones. Yet, remembering to set a clear intention for self-care is my non-negotiable. It’s not just about balance; it’s about honoring our needs amidst the chaos...
Craft Your Day, Shape Your Emotions
Hey there, Reader! This week, I’ve embarked on a little experiment about living with intention, specifically around curating how I want to feel every single day. Choosing activities that align with your desired emotional state can truly transform your day. For moments of peace, I’ve found solace in the creative freedom of intuitive art. When I’m craving a bit of fun, I’ve turned to the simple joy of Legos. And for those times when I need to let loose and shake off the day, dancing it out to...
Ease Back Into Routine With Grace
Hey there, Reader! I've just returned from a whirlwind trip and, let me be honest, slipping back into the daily grind has been a bit of a struggle. Between a creeping lack of "motivation" and dodging sickness, it's been tough. But here's the thing, sometimes we've just got to plant ourselves in that chair and do the work, even when every part of us is shouting for a break. It's about showing up for ourselves, even on the days when it feels like a Herculean effort. In these moments, I've been...
🌞 Sunshine, Celebrations, and Self-Discovery
Hey there, Reader! I'm soaking up the sun and the joy in Florida this week! 🌞 My heart is full after witnessing my best friend's beautiful wedding ceremony this past Sunday. There's something incredibly special about celebrating such significant moments with those we love, especially when reunions are few and far between. In the spirit of making the most out of life, I'm channeling my inner child with visits to Universal Studios and Disney. Let me tell you, the magic of Disney holds a special...
Celebrate Love, Discover Your Spiritual Fitness
Hey there, Reader! Happy Valentine's Day! As we embrace the spirit of Valentine's Day, I want to extend my warmest wishes to each of you. I'll be honest; I used to view Valentine's Day with a bit of skepticism—another opportunity for Hallmark to nudge us into spending. But, as the years have passed, my perspective has shifted. Today, I see it as an occasion to honor all forms of love: the deep connection with our partners, the cherished bonds with friends and family, and the invaluable love...
FREE QUIZ! Your Path to Authenticity and Confidence + Insights & Invitations!
Hey there, Reader! Imagine waking up every morning feeling utterly confident in who you are, free from the constraints of self-doubt and the exhausting pursuit of approval. Sounds like a dream? I'm here to tell you it's entirely possible. This week, I’m beyond excited to share something that could be a game-changer for you: my brand-new FREE quiz, "What's Holding You Back? Identify and Overcome Your Invisible Barriers." It's designed to uncover the hidden hurdles that keep you from living...
I'm Adrienne, a life coach 💜, the voice behind the 'Live Your Truth Love Your Life' podcast 🎙️, and the author of Scattered Thoughts on Loss: Grief Haikus 📖. I provide grief support to help you create emotional stability and find happiness, peace, and purpose. You may not have chosen all the changes or the loss in your life, but you get to choose what happens next.✨ Let’s pick up the pieces so you can REALLY live again. 🦋